Why Am I Breaking Out More This Summer? Here’s What’s Really Going On…

If you’ve noticed your skin becoming oilier, more congested or breaking out more than usual this summer, you’re definitely not imagining it!

While we often associate summer with glowing healthy skin, the warmer weather can actually trigger a whole load of skin concerns. Increased heat, humidity, sweat, lifestyle changes and SPF can all play a part, leaving many of us feeling like we’re back at square one.

Don’t panic, with just a few simple adjustments and the right professional treatments, we can keep your skin glowing all summer long.

Why Does Summer Cause More Breakouts?

☀️ Increased Oil Production

As temperatures rise, your sebaceous glands produce more oil to help cool the skin. The excess oil can then quickly mix with dead skin cells and bacteria which can lead to clogged pores and breakouts.

If you already have oily or acne prone skin, summer can often make these concerns more noticeable.

💦 Sweating Can Congest The Skin

Sweating itself doesn’t cause acne, but when sweat mixes with oil, SPF, makeup and everyday pollution, it creates the perfect environment for congestion.

If sweat is left on the skin for long periods, it increases the likelihood of blocked pores, blackheads and breakouts.

🧴 SPF Build-Up

Daily SPF is essential in any skincare routine (so don’t ever skip this step), but using the wrong SPF for your skin, or not properly cleansing at the end of the day can contribute to congestion, especially if you’re already prone to breakouts.

🏖️ Lifestyle Changes

Think travelling, holidays, late nights (shoutout to the sleepless nights due to the heat), alcohol, sugar and changes to our normal routines.

Although enjoying yourself is all part of the season, these lifestyle changes can sometimes show up on the skin too.

Treatments I Recommend for Summer Breakouts

Professional treatments can help remove congestion before it develops into more stubborn acne, while keeping your skin balanced throughout the warmer months.

🫧 HydroDiamond Facial

One of my favourite summer treatments!

HydroDiamond combines gentle exfoliation with deep pore cleansing and intense hydration, removing congestion, excess oil, sweat, SPF and dead skin cells without stripping the skin. Think DEEP clean.

It’s perfect if your skin feels dull, congested or is prone to blackheads and breakouts, leaving you with a brand new, healthy glow.

Perfect for those looking to treat:

• Congested skin

• Blackheads

• Oily skin

• Uneven texture

• Breakouts

• Dullness

🧪 Chemical Peels

Chemical peels aren’t just for autumn and winter.

Our superficial peels can still be safely performed during summer (providing you’re avoiding prolonged sun exposure and wearing your SPF every day).

They help to:

• Reduce congestion and breakouts

• Control excess oil

• Brighten dull, pigmented skin

• Improve post-breakout marks (PIE & PIH)

• Smooth skin texture

Following a thorough consultation, I’ll always recommend the peel that’s best suited to your skin.

✨ Dermalux LED Light Therapy

Paired alongside other facial treatments, LED Light Therapy is one of the easiest ways to calm angry, breakout prone skin.

Blue light helps target acne causing bacteria, while red and near infrared light reduce inflammation and support the skin’s natural healing process.

💌 A Personalised Skincare Plan

Professional treatments achieve the best results when they’re paired with a consistent, personalised skincare routine.

One of the biggest mistakes I see is people using harsh products to try and “dry out” their spots. This often results in a damaged skin barrier, causing even more irritation and breakouts.

Instead, I’ll recommend products that support your skin while targeting the underlying cause of your breakouts, whether that’s excess oil, congestion, dehydration or inflammation.

My Top Summer Skincare Tips

• Double cleanse every evening to remove SPF, sweat and makeup.

• Wear SPF every day (just make sure you’re removing it properly).

• Change pillowcases and towels regularly.

• Avoid touching your face.

• Keep makeup brushes clean.

• Avoid picking spots, as this can increase inflammation and lead to scarring.

• Stay consistent with your personalised skincare routine rather than constantly switching products.

• Book regular professional treatments to keep congestion under control before it develops into larger, more problematic breakouts.

Let’s Get Your Skin Glowing Again

Every skin is different, which is why there isn’t a one-size-fits-all approach to treating breakouts.

Whether you’re struggling with occasional congestion or persistent acne, I’ll create a personalised treatment plan designed around your skin and goals.

If you’re looking for professional acne treatments in Basingstoke or simply want healthier, clearer skin this summer, I’d love to help!

Book in today for a Consultation and Personalised Treatment and let’s get started on your skincare journey.